Get Stronger

If you are afraid of defeat, then get stronger!
If you are afraid that you cannot protect your friends, then get stronger and swear you will protect them!
If you are afraid of the hollow inside of you, then keep getting stronger until you can crush it!
Even if you believe in no one else, stand tall and shout it!

Kuchiki Rukia to Kurosaki Ichigo in: Bleach! ep. 115